Weigh In record (no journal entry) for 14 September 2018
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140.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1611 kcal
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Fat: 73.86g | Prot: 94.46g | Carb: 153.71g.
Breakfast: Subway M&M Cookies, Wal-Mart Granny Smith Apple, Jif Creamy Peanut Butter. Lunch: Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Eggs (Large). Dinner: Dairy Queen S'mores Blizzard (Mini), Great Value Green Beans (No Salted Added), Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Publix Red Seedless Grapes. more...
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gaining 2.2 lb a week
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