birdyslady's Journal, 13 September 2018

It's been a pretty good day all in all :)

185.4 lb Lost so far: 27.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 51.29g | Prot: 79.82g | Carb: 98.01g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Calavo Avocado, Tap Water, Coffee with Cream. Lunch: Nectarines, Nectarines, Morningstar Farms Chipotle Black Bean Burger, Tap Water. Dinner: Tap Water, Knorr Pasta Sides - Cheddar Broccoli, Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...

2190 kcal

Activities & Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...