Weigh In record (no journal entry) for 18 August 2012
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2250 kcal
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Fat: 110.03g | Prot: 78.64g | Carb: 243.69g.
Breakfast: Home Fries, Bacon, Egg Omelet or Scrambled Egg. Lunch: Baked Beans, Hamburger Patty. Dinner: Orange Pineapple Blast Soda, Dry Roasted Peanuts (with Salt), Tortilla Corn Chips, Root Beer, Bratwurst. Snacks/Other: McFlurry with Reese's (Snack Size), Swedish Fish. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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