Weigh In record (no journal entry) for 13 September 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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4122 kcal
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Fat: 171.34g | Prot: 143.17g | Carb: 520.92g.
Breakfast: Driscoll's Strawberries, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, General Mills Honey Nut Cheerios, Premier Nutrition High Protein Shake - Chocolate. Lunch: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Del Real Foods Pork Tamales. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Nabisco Triscuit Crackers Original, Tillamook Chocolate Peanut Butter Ice Cream, Franz Everything Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Microwave Popcorn Movie Theater Butter, Starbucks Banana Nut Bread, Ocean Spray 100% Juice Orange, Nabisco Honey Maid Graham Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2678 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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