Weigh In record (no journal entry) for 13 September 2018
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197.9 lb
Lost so far: 30.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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452 kcal
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Fat: 15.05g | Prot: 47.28g | Carb: 33.09g.
Breakfast: McDonald's Egg McMuffin, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's weight history
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