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Under 250 and less than 100 left to lose. Small milestones, but i'll take every victory I can get at this point.
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249.4 lb
Lost so far: 7.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2193 kcal
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Fat: 73.75g | Prot: 79.80g | Carb: 306.31g.
Breakfast: Peaches, Milk (Nonfat), Rich Chocolate Mix, Chewy Yogurt Granola Bar - Vanilla. Lunch: Sun Chips Original, Original Baked Potato Chips, Tortilla Corn Chips, Churro, Chocolate Chip Cookies (Soft Type), Cherry Tomatoes, Baby Carrots, Cantaloupe Melons, Strawberries, Spinach Salad, Pulled Beef, Hamburger Bun. Dinner: Ketchup, Frankfurter or Hot Dog, Peaches (Solids and Liquids, Water Pack, Canned), Tomatoes, Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Naturals Meunster Cheese, Hamburger Buns. Snacks/Other: Irish Cream Syrup, Cream (Half & Half), Rice Crispy Treat. more...
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2875 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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