HasherW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: - - 3105* -
October 2012
Tue 2nd: 406 * 19%
fat: 3.57g
|
protein: 12.40g
|
carbs: 88.34g
- -
September 2012
Thu 6th: 1145 55%
fat: 38.81g
|
protein: 42.72g
|
carbs: 172.46g
3139*  1994
Wed 5th: 2311 100%
fat: 86.46g
|
protein: 109.69g
|
carbs: 286.46g
3522*  1211
Tue 4th: 1722 75%
fat: 51.31g
|
protein: 62.94g
|
carbs: 275.71g
3236*  1514
August 2012
Thu 30th: 1712 74%
fat: 71.30g
|
protein: 63.90g
|
carbs: 218.13g
3256*  1544
Wed 29th: 2132 93%
fat: 95.82g
|
protein: 84.60g
|
carbs: 246.96g
3215*  1083
Tue 28th: 2036 89%
fat: 63.77g
|
protein: 91.50g
|
carbs: 284.39g
2944*  908
Mon 27th: 2309 100%
fat: 93.69g
|
protein: 72.05g
|
carbs: 300.54g
2892*  583
Sun 26th: 1929 84%
fat: 42.14g
|
protein: 115.39g
|
carbs: 289.11g
3237*  1308
Sat 25th: 1840 80%
fat: 71.32g
|
protein: 103.38g
|
carbs: 203.41g
2771*  931
Fri 24th: 444 * 19%
fat: 5.52g
|
protein: 28.57g
|
carbs: 69.72g
- -
Thu 23rd: 1718 75%
fat: 51.24g
|
protein: 71.20g
|
carbs: 248.53g
3386*  1668
Wed 22nd: 2166 94%
fat: 64.47g
|
protein: 102.92g
|
carbs: 292.14g
2854*  688
Tue 21st: 418 * 18%
fat: 5.06g
|
protein: 12.44g
|
carbs: 83.61g
- -
Mon 20th: 1449 * 63%
fat: 29.67g
|
protein: 41.03g
|
carbs: 256.93g
- -
Sun 19th: 1175 * 51%
fat: 58.87g
|
protein: 52.53g
|
carbs: 113.42g
2898*  1723
Sat 18th: 2193 95%
fat: 73.75g
|
protein: 79.80g
|
carbs: 306.31g
2875*  682
Fri 17th: 1794 78%
fat: 77.61g
|
protein: 64.00g
|
carbs: 231.24g
3199*  1405
Thu 16th: 1977 86%
fat: 45.88g
|
protein: 81.96g
|
carbs: 328.02g
3519*  1542
Wed 15th: 1806 79%
fat: 39.88g
|
protein: 95.04g
|
carbs: 280.85g
3128*  1322

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