Weigh In record (no journal entry) for 18 August 2012
|
270.0 lb
Lost so far: 60.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
430 kcal
|
Fat: 14.00g | Prot: 48.00g | Carb: 34.00g.
Dinner: Chicken Noodle Soup, Fit-Fare Grilled Chicken Breast Salad with Lemon or Lime Wedges. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crystal2913's weight history
|