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Pat Rothe
Journal
18 Aug 12
Pat Rothe's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
221.0 lb
Lost so far:
33.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
607 kcal
Fat: 21.89g | Prot: 33.26g | Carb: 71.51g.
Breakfast:
1% milk, peanut butter, light italian bread.
Lunch:
swiss miss fudge bar, cheese wedge, dill pickles, ham, vegetable soup.
more...
2589 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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