Weigh In record (no journal entry) for 13 September 2018
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149.5 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1139 kcal
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Fat: 35.78g | Prot: 50.03g | Carb: 150.75g.
Lunch: International Cuisine Chilli Con Carne. Dinner: Deli Originals Hommus Dip, Cherry Tomatoes, Broccoli, Capsicum, Greenseas Tuna in Springwater, Penne. Snacks/Other: McCain Scallop Potato Cakes. more...
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losing 15.4 lb a week
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michellewood62's weight history
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