Weigh In record (no journal entry) for 10 September 2018
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155.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1401 kcal
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Fat: 56.94g | Prot: 83.58g | Carb: 140.77g.
Breakfast: It Works Shake, Melaleuca Ultra Performance Protein. Lunch: Egg, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Better Made Barbecue Potato Chips, The Snack Factory Pretzel Crisps - Buffalo Wing, Kroger Crispy Rice Marshmallow Treat, Ghirardelli Triple Chocolate Brownies, It Works Shake, Melaleuca Ultra Performance Protein. more...
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gaining 1.2 lb a week
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