Weigh In record (no journal entry) for 31 August 2018
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2614 kcal
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Fat: 115.73g | Prot: 97.17g | Carb: 225.26g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , It Works Shake, Melaleuca Attain GC Control Creamy Chocolate Fusion. Lunch: Melaleuca Attain GC Control Creamy Chocolate Fusion, It Works Shake. Dinner: Lee's Famous Recipe Cole Slaw, Butter , Lone Star Steakhouse Dinner Roll, Hooters Raw Oysters (Dozen), Member's Mark Jumbo Lump Crab Cakes, Thin Crust Cheese Pizza. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Dirty Martini, Vodka, Great Value All Natural Banana Chips. more...
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2010 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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