| July 2022 |
| Fri 15th: |
215 *
|
15%
|
fat: 12.25g |
| |
protein: 13.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
298 *
|
21%
|
fat: 11.44g |
| |
protein: 25.69g |
| |
carbs: 25.09g |
|
-
|
-
|
| Mon 6th: |
512 *
|
36%
|
fat: 19.94g |
| |
protein: 59.26g |
| |
carbs: 26.38g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1155 *
|
81%
|
fat: 21.50g |
| |
protein: 98.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 29th: |
1439 *
|
101%
|
fat: 40.70g |
| |
protein: 130.82g |
| |
carbs: 122.45g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
1502 *
|
106%
|
fat: 49.50g |
| |
protein: 183.62g |
| |
carbs: 82.70g |
|
-
|
-
|
| Thu 10th: |
812 *
|
57%
|
fat: 33.03g |
| |
protein: 94.21g |
| |
carbs: 41.94g |
|
-
|
-
|
| Wed 9th: |
1213 *
|
85%
|
fat: 38.91g |
| |
protein: 131.83g |
| |
carbs: 88.28g |
|
-
|
-
|
| Thu 3rd: |
1137 *
|
80%
|
fat: 64.47g |
| |
protein: 107.09g |
| |
carbs: 33.95g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
195 *
|
14%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 26th: |
1127 *
|
79%
|
fat: 50.01g |
| |
protein: 100.39g |
| |
carbs: 74.63g |
|
-
|
-
|
| Fri 21st: |
484 *
|
34%
|
fat: 21.49g |
| |
protein: 51.45g |
| |
carbs: 23.66g |
|
-
|
-
|
| Wed 19th: |
763 *
|
54%
|
fat: 35.47g |
| |
protein: 80.91g |
| |
carbs: 29.40g |
|
-
|
-
|
| Tue 18th: |
1181 *
|
83%
|
fat: 45.99g |
| |
protein: 105.67g |
| |
carbs: 88.72g |
|
-
|
-
|
| Mon 17th: |
935 *
|
66%
|
fat: 43.07g |
| |
protein: 85.06g |
| |
carbs: 56.26g |
|
-
|
-
|
| Sun 16th: |
1113 *
|
78%
|
fat: 45.48g |
| |
protein: 136.07g |
| |
carbs: 34.47g |
|
-
|
-
|
| Sat 15th: |
1226 *
|
86%
|
fat: 54.73g |
| |
protein: 121.53g |
| |
carbs: 59.78g |
|
-
|
-
|
| Fri 14th: |
820 *
|
58%
|
fat: 34.81g |
| |
protein: 85.48g |
| |
carbs: 40.69g |
|
-
|
-
|
| Wed 12th: |
930 *
|
65%
|
fat: 23.96g |
| |
protein: 113.32g |
| |
carbs: 60.95g |
|
-
|
-
|
| Tue 11th: |
861 *
|
61%
|
fat: 27.73g |
| |
protein: 102.06g |
| |
carbs: 49.15g |
|
-
|
-
|
