Weigh In record (no journal entry) for 12 September 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1785 kcal
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Fat: 143.75g | Prot: 75.64g | Carb: 352.33g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Market Pantry Butter Microwave Popcorn, Hidden Valley Light Ranch Buttermilk Dressing, Cucumber (Peeled), Lettuce, Wild Harvest Portobella Mushroom & Cheese Veggie Burger. Dinner: Beef and Rice with Gravy (Mixture), Green Giant Riced Veggies Cauliflower & Broccoli. Snacks/Other: Peter Paul Mounds (Snack Size), Great Value Hazelnut Coffee Creamer, Coffee. more...
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2702 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Aerobics - 15 minutes, Showering - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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losing 7.0 lb a week
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bethlansing's weight history
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