Weigh In record (no journal entry) for 12 September 2018
|
174.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1621 kcal
|
Fat: 136.63g | Prot: 61.18g | Carb: 47.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter, Hamburger stir fry, Great Value Sliced Salad Olives. Snacks/Other: Cheddar Cheese, Imperial Nuts Cashew Snack Mix. more...
|
|
3071 kcal
|
Activities & Exercise:
Standing - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 3 hours, Yard Work (gardening) - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|