Weigh In record (no journal entry) for 12 September 2018
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294.2 lb
Lost so far: 20.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1648 kcal
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Fat: 35.25g | Prot: 96.75g | Carb: 240.12g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Medium). Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Superfood Salad (Large). Snacks/Other: Snyder's of Hannover Pretzel Minis, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 2.8 lb a week
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