Weigh In record (no journal entry) for 13 September 2018
|
292.8 lb
Lost so far: 22.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1220 kcal
|
Fat: 14.00g | Prot: 48.50g | Carb: 222.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium). Lunch: Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|