Weigh In record (no journal entry) for 12 September 2018
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197.9 lb
Lost so far: 30.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1127 kcal
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Fat: 44.11g | Prot: 144.79g | Carb: 40.42g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Boar's Head Hard Salami, Boar's Head Black Forest Deli Ham. Snacks/Other: Cream (Half & Half), Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.7 lb a week
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