Weigh In record (no journal entry) for 03 June 2010
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135.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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2472 kcal
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Fat: 48.84g | Prot: 212.63g | Carb: 308.67g.
Breakfast: All Whites 100% liquid egg whites, Fat Free Cottage Cheese, Natural Whey Protein - Chocolate, Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, Lower Sodium Turkey Bacon. Lunch: Asparagus, Chicken Breast, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: popcorn, Lactose Sugar Free Light Chocolate Shake, Shrimp, Green String Beans, Chocolate Peanut Caramel (Light). Snacks/Other: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Banana, cauliflower, Oikos Greek Yogurt. more...
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gaining 3.9 lb a week
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