Weigh In record (no journal entry) for 12 September 2018
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201.4 lb
Lost so far: 42.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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810 kcal
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Fat: 72.00g | Prot: 39.00g | Carb: 9.00g.
Dinner: Kirkland Signature Organic Coconut Oil, Fresh Selections White Sliced Mushrooms, Never Any Uncured Bacon, Harris Teeter Prime Rib Beef Steak Burgers, Primal Kitchen Mayo with Avocado Oil. more...
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losing 2.1 lb a week
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