bec7976's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
201.4 lb Lost so far: 38.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
810 kcal Fat: 72.00g | Prot: 39.00g | Carb: 9.00g.   Dinner: Primal Kitchen Mayo with Avocado Oil, Harris Teeter Prime Rib Beef Steak Burgers, Never Any Uncured Bacon, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Coconut Oil. more...
on diet bec7976's own diet   losing 2.1 lb a week

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