Weigh In record (no journal entry) for 12 September 2018
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192.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1075 kcal
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Fat: 18.59g | Prot: 66.57g | Carb: 153.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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