Weigh In record (no journal entry) for 13 September 2018
|
191.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1255 kcal
|
Fat: 27.59g | Prot: 50.57g | Carb: 200.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, PF Changs Home Menu Sweet and Sour Chicken. Dinner: Healthy Choice Golden Roasted Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|