cml2000's Journal, 12 September 2018

170.9 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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878 kcal

Fat: 29.62g | Prot: 50.18g | Carb: 100.94g.   Breakfast: Greek Yoghurt, Porridge, Walnuts, Tea with Milk. Lunch: Cottage Cheese, Farmers Union Greek Style Natural Yogurt, Woolworths Select Double Smoked Leg Ham, Tomatoes, Mixed Salad Greens. Dinner: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Smoked Cod. Snacks/Other: Real Foods Corn Thins Sour Cream & Chives, Peanut Butter, Nana Bakery Wholemeal Pita Bread, Woolworths Select Creamed Cottage Cheese, Mission Original Wraps. more...

2132 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...