Weigh In record (no journal entry) for 11 September 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2256 kcal
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Fat: 103.45g | Prot: 196.11g | Carb: 122.84g.
Breakfast: Star Nutrition Whey-100. Lunch: ICA Lax, Arla Smör (Normalsaltat), Shumai Dumpling, Chicken Breast (Skin Not Eaten), Beef. Dinner: ICA Basic Nötfärs, Margherita Pizza. more...
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steady weight
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assad.chamoun76's weight history
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