Weigh In record (no journal entry) for 11 September 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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4536 kcal
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Fat: 184.78g | Prot: 137.49g | Carb: 619.96g.
Breakfast: Whole Milk, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Sausage Gravy (Bowl), General Mills Honey Nut Cheerios. Dinner: Tillamook Oregon Dark Cherry Ice Cream, Longhorn Steakhouse Parmesan Mushroom Risotto, Tillamook Oregon Dark Cherry Ice Cream, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Triscuit Crackers Original, Nutella Hazelnut Spread, Bananas, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Banana Nut Bread. more...
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4540 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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