Weigh In record (no journal entry) for 11 September 2018
|
197.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1429 kcal
|
Fat: 78.39g | Prot: 104.41g | Carb: 75.53g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Mexican Style Blend Cheese, Honeycrisp Apples, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Heavy Cream, Egg. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, M&M's Peanut M&M's. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|