Weigh In record (no journal entry) for 03 June 2010
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238.1 lb
Lost so far: 0.4 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2010:
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1829 kcal
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Fat: 60.52g | Prot: 111.65g | Carb: 202.66g.
Breakfast: Black Coffee, skim milk, Cereal. Lunch: Ham & Cheese Croissant. Dinner: diced italian tomatoes, frozen vegetables, pasta, ground beef. Snacks/Other: light cream, up & go, dried apricot - 5, Black Coffee, skim milk cap. more...
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losing 7.7 lb a week
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