scruffy172's Journal, 17 August 2012

Started using safflower oil twice a day in addition to my exercise program. Lost 5 pounds this week. My blood pressure was 134/ 80 last week. Today it was 115/70. Awesome.

195.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 53.63g | Prot: 87.12g | Carb: 70.95g.   Breakfast: safflower oil, protein shake. Lunch: mayo, can of tuna. Snacks/Other: 2% omaga 3 milk, raisin bran cereal. more...

3165 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...