Weigh In record (no journal entry) for 10 September 2018
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1379 kcal
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Fat: 101.77g | Prot: 93.18g | Carb: 24.42g.
Breakfast: Nutiva MCT Oil, Nutiva MCT Oil, Torani Sugar Free S'mores Syrup, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Cucumber (Peeled), Green Giant Hass Avocado, American Value Green Beans (Canned), PRE New York Strip Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Great Value Medium Black Olives. more...
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gaining 0.3 lb a week
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