Weigh In record (no journal entry) for 10 September 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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870 kcal
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Fat: 42.98g | Prot: 57.25g | Carb: 58.61g.
Lunch: Roma Tomatoes, Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, Nature's Own Whitewheat Bread, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Roma Tomatoes, Hellmann's Real Mayonnaise, Arnold Select Sandwich Rolls with Sesame Seeds, Italian Sausage. more...
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gaining 14.0 lb a week
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