judyzarit's Journal, 10 September 2018

Weigh In record (no journal entry) for 10 September 2018
145.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 10 September 2018:
1576 kcal Fat: 60.50g | Prot: 61.23g | Carb: 201.53g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Bananas, Peanut Butter, Almond Dream Vanilla Almond Drink. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef, Cashew Nuts, Ikea Dark Chocolate Bar. Dinner: Chicken Thigh, Curry Sauce, Basmati Rice, Tasty Bite Spinach Dal. more...
1856 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet  

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