Weigh In record (no journal entry) for 10 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2018:
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1576 kcal
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Fat: 60.50g | Prot: 61.23g | Carb: 201.53g.
Breakfast: Almond Dream Vanilla Almond Drink, Peanut Butter, Bananas, McCann's Steel Cut Irish Oatmeal. Lunch: Ikea Dark Chocolate Bar, Cashew Nuts, Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Tasty Bite Spinach Dal, Basmati Rice, Curry Sauce, Chicken Thigh. more...
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1856 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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