Weigh In record (no journal entry) for 11 September 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1413 kcal
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Fat: 41.71g | Prot: 42.63g | Carb: 221.82g.
Breakfast: Dole Mango Chunks, Snak Club Sunflower Kernels, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink. Lunch: Lean Cuisine Sweet & Spicy Harissa Meatballs, Muffin. Dinner: Ikea Dark Chocolate Bar, Dole Baby Banana, Stonewall Kitchen Mango Chutney, Calavo Avocado, Milano Bakery French Bread. more...
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2055 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 3.5 lb a week
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