Weigh In record (no journal entry) for 10 September 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1049 kcal
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Fat: 37.84g | Prot: 65.37g | Carb: 114.18g.
Breakfast: Pão Branco Torrado, Café Expresso, Planta Manteiga, Nutella Nutella. Lunch: Açúcar em Pó, Café Expresso, Coca-Cola Coca-Cola Zero, Tomates, Salmão no Forno ou Grelhado, Maçãs Gala. Dinner: Chouriços, Maçã, Coca-Cola Coca-Cola Zero, Arroz Basmati (Cozido), Tomates, Costeleta de Cordeiro (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Bolacha Torrada, Chá de Hibisco. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 7 hours, Google Fit - 17 hours. more...
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steady weight
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armandafrancisco's weight history
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