Weigh In record (no journal entry) for 10 September 2018
|
184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1754 kcal
|
Fat: 82.35g | Prot: 70.12g | Carb: 326.15g.
Breakfast: Soft Boiled Egg, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Pork Fried Rice, Chicken Lo Mein. Dinner: Beef or Meat Gravy, Butter, Green Giant Riced Veggies Cauliflower & Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Sugar, Pop Weaver Butter Microwave Popcorn (Popped), Coca-Cola Caffeine Free Coke (Can), Zevia Orange Soda, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
|
|
2857 kcal
|
Activities & Exercise:
Driving - 25 minutes, Shopping - 10 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Pedalling - 11 minutes, Cleaning - 2 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bethlansing's weight history
|