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Lotus1970
Journal
10 Sep 18
Lotus1970's Journal, 10 September 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 September 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
1387 kcal
Fat: 73.47g | Prot: 57.96g | Carb: 116.24g.
Breakfast:
Nancy's Petite Quiche Lorraine Appetizers, Nancy's Petite Quiche Florentine Appetizers, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Olive Oil, Tomatoes, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Signature Cafe Baby Back Ribs.
Snacks/Other:
Apples, Costco Chocolate Mousse Cake.
more...
1371 kcal
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 0.7 lb a week
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