Weigh In record (no journal entry) for 17 August 2012
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203.5 lb
Lost so far: 71.0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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1284 kcal
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Fat: 76.03g | Prot: 129.30g | Carb: 10.57g.
Breakfast: onion, provolone cheese, Butter, egg. Lunch: sour cream Daisy, lean ground turkey(6ozs), cabbage. Dinner: brick cheese, pork neck bones, pork spare ribs. Snacks/Other: diet pepsi, dill pickle, turkey breast deli, cream cheese. more...
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losing 14.0 lb a week
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