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Made it through the third day with no slip ups and down 6 lbs of regained weight.After eating in OWL for over a year,I had to re-read my book.It's amazing how much I thought I knew but,had really forgotten or just rearranged to suit me.
Yesterday was a really stressful family day but,I perservered without overeating,sweets,fruit or vodka..really wanted chocolate.
Here's to another safe day(toasting with my water).
Diet Calendar Entry for 17 August 2012:
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1284 kcal
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Fat: 76.03g | Prot: 129.30g | Carb: 10.57g.
Breakfast: onion, provolone cheese, Butter, egg. Lunch: sour cream Daisy, lean ground turkey(6ozs), cabbage. Dinner: brick cheese, pork neck bones, pork spare ribs. Snacks/Other: diet pepsi, dill pickle, turkey breast deli, cream cheese. more...
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