JackieSpahr's Journal, 09 September 2018

149.8 lb Lost so far: 21.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 114.68g | Prot: 35.39g | Carb: 14.69g.   Breakfast: Stevia in the Raw, Coffee, Heavy Cream, Tap Water, Stevia in the Raw, Coffee, Heavy Cream, Tap Water. Lunch: Jimmy Dean Original Pork Sausage Patties, Kroger Eggs (Large), Pecans Chopped, Liquid Stevia, Butter, Organic Virgin Coconut Oil, Peanut Butter, Heavy Cream, Tap Water. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Briannas Home Style True Blue Cheese Dressing, Great Value Romaine Lettuce, Butter, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Pecans Chopped, Liquid Stevia, Butter, Organic Virgin Coconut Oil, Peanut Butter, Heavy Cream, Stevia in the Raw, Coffee, Heavy Cream. more...

1887 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Housework - 30 minutes, Cooking - 2 hours. more...