Weigh In record (no journal entry) for 10 September 2018
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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878 kcal
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Fat: 18.00g | Prot: 91.30g | Carb: 79.56g.
Lunch: Coles Multigrain Sandwich Bread, Chicken Vegetable Soup. Dinner: Cherry Tomatoes, Broccoli, Chicken Teriyaki. more...
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gaining 1.0 lb a week
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