Weigh In record (no journal entry) for 09 September 2018
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144.4 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2018:
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1206 kcal
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Fat: 95.80g | Prot: 40.01g | Carb: 51.06g.
Breakfast: Coffee, Half and Half Cream, Eating Evolved Keto Cup. Lunch: Mayonnaise , Cucumber (with Peel) , Tomatoes, Bar M Applewood Smoked Sausage with Bacon. Dinner: Bar M Applewood Smoked Sausage with Bacon. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (1), Tea (Brewed) . more...
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gaining 29.3 lb a week
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