Kyykla's Journal, 07 September 2018

Had one too many drinks yesterday at the company sponsored bowling 🎳
136.0 lb Lost so far: 13.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:
1519 kcal Fat: 100.34g | Prot: 83.46g | Carb: 66.26g.   Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Lemon, Tomatoes, Feta Cheese, Broccoli, Avocados, Lettuce, House Salad, Kraft Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Green Bell Pepper, Extra Virgin Olive Oil, Water, Stop & Shop Baby Carrots. Dinner: Freshly Pesto Chicken. Snacks/Other: Macadamia Nuts, Coffee, Silk Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
96 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 26.2 lb a week

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