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Só com alimentação cuidada e muito uma rotina louca 😅
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1158 kcal
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Fat: 41.74g | Prot: 49.12g | Carb: 148.58g.
Breakfast: Planta Soja, Pão de Trigo Integral, Abatanado. Lunch: Maçãs, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer de Vaca, Arroz de Cenoura. Dinner: Miolo Pão de Espelta, Mimosa Leite sem Lactose Chocolate. Snacks/Other: Salame, Banana. more...
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2698 kcal
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Activities & Exercise:
Raking - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 13 hours, Hiking - 30 minutes. more...
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losing 12.3 lb a week
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