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peso em jejum.
WOD: 2h47m - 1897kcal (Garmin FR-935)
BRKD: 3km wup + 18km @ 6:20/km + 2km cdn
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187.6 lb
Lost so far: 80.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2620 kcal
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Fat: 86.27g | Prot: 116.61g | Carb: 267.16g.
Breakfast: Salutem Flocos Tostados Trigo Integral , Granola Caseira, Gutbio Sementes de Chia, Sementes de Linhaça, Canela, Bananas, Jurado Café Jurado 100% Arabica, Maçãs Pink Lady, Serramel Pólen. Lunch: Arroz de Pato, Guiness Cerveja Guiness, Nespresso Café Expresso, Pão Alentejano, Queijo São Jorge 24 Meses. Dinner: Vinho Syrah, Carcaça ou Pão de Viena (com Fermento), Queijo São Jorge 4 Meses, Apireslourenco Presunto Fatiado do Monte, Super Bock Cerveja Original. Snacks/Other: Vitargo Vitargo, Banana, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour. more...
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3718 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 27 minutes, correr - 9.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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