Weigh In record (no journal entry) for 08 September 2018
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2018:
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1394 kcal
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Fat: 116.59g | Prot: 66.07g | Carb: 27.40g.
Breakfast: Coffee, Heavy Cream, Heavy Cream, Coffee. Lunch: Pecan Nuts, Beemster Graskaas, Nature's Place Organic Walnut Halves, Calavo Avocado, Gruyere Cheese, Smoked Salmon. Dinner: 365 Blue Cheese Crumbles, Lemon Juice, Green Giant Little Gem Lettuce Hearts, Cherry Tomatoes, Primal Kitchen Greek Vinaigrette, Sour Cream, Cheddar Cheese, Whole Foods Market Grass Fed 85% Lean Ground Beef. more...
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gaining 7.0 lb a week
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