susanlcastle's Journal, 02 June 2010

Weigh In record (no journal entry) for 02 June 2010
159.4 lb Lost so far: 17.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2010:
426 kcal Fat: 5.68g | Prot: 52.98g | Carb: 38.60g.   Breakfast: Granny Smith Apples, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, Organic Baby Spring Mix, cucumber, onion, Herbal Tea, BBQ Basted Chicken Breast. Dinner: coffee, Boneless Skinless Chicken Breast Tenders, Beef loin top sirloin, Sauted Onion. more...
losing 10.5 lb a week

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