Weigh In record (no journal entry) for 08 September 2018
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2986 kcal
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Fat: 173.50g | Prot: 96.99g | Carb: 271.02g.
Breakfast: Burgerville Fried Egg (1), Cheddar Cheese, Butter (Salted) , English Muffin. Lunch: Potato Chips, Ball Park Hot Dog Bun, Johnsonville Brats Beer 'n Bratwurst Style . Dinner: Domino's Pizza Cinnamon Bread Twists, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Del Real Foods Pork Tamales. Snacks/Other: Subway Peanut Butter Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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