Weigh In record (no journal entry) for 08 September 2018
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197.5 lb
Lost so far: 30.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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486 kcal
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Fat: 14.40g | Prot: 64.37g | Carb: 31.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn, Celery, Carrots, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 7.7 lb a week
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