Weigh In record (no journal entry) for 08 September 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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4091 kcal
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Fat: 214.48g | Prot: 124.10g | Carb: 422.08g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Sandwich, Nature Valley Peanut & Chocolate Protein Bar, Pret A Manger Mature Cheddar & Red Onion Crisps. Dinner: Marks & Spencer Cornish Cove Mature Cheddar, Tesco Lamb & Chicken Koftas, Tesco Cocktail Sausages, Potato French Fries, Old English Inns Pulled Pork Sandwich. Snacks/Other: Hungry Horse Chips & Cheese, Tesco Finest Victoria Sponge, Go Ahead! Chocolate Thins, Costa Coffee Cappuccino (Primo), Costa Coffee Banana & Pecan Breakfast Loaf , Ryvita Thins Multi-Seed Flatbreads, Marks & Spencer Colin The Caterpillar. more...
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steady weight
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