Weigh In record (no journal entry) for 07 September 2018
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259.9 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1408 kcal
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Fat: 113.37g | Prot: 62.45g | Carb: 42.18g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Mustard, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Baby Spinach, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.5 lb a week
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