| February 2020 |
| Tue 18th: |
325 *
|
10%
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
472 *
|
14%
|
fat: 34.12g |
| |
protein: 37.86g |
| |
carbs: 3.09g |
|
-
|
-
|
| Mon 6th: |
825 *
|
25%
|
fat: 51.39g |
| |
protein: 60.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| November 2019 |
| Fri 1st: |
450 *
|
14%
|
fat: 33.00g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
310 *
|
9%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 18th: |
980 *
|
30%
|
fat: 71.81g |
| |
protein: 60.65g |
| |
carbs: 17.01g |
|
-
|
-
|
| Tue 15th: |
860 *
|
26%
|
fat: 62.00g |
| |
protein: 68.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 4th: |
450 *
|
14%
|
fat: 33.00g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
1471 *
|
45%
|
fat: 118.55g |
| |
protein: 79.31g |
| |
carbs: 11.78g |
|
-
|
-
|
| Sun 25th: |
547 *
|
17%
|
fat: 28.36g |
| |
protein: 66.42g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 24th: |
2161 *
|
65%
|
fat: 153.56g |
| |
protein: 163.78g |
| |
carbs: 21.22g |
|
-
|
-
|
| Fri 9th: |
482 *
|
15%
|
fat: 33.05g |
| |
protein: 36.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Mon 5th: |
430 *
|
13%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 3rd: |
296 *
|
9%
|
fat: 21.10g |
| |
protein: 23.72g |
| |
carbs: 0.91g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
225 *
|
7%
|
fat: 15.15g |
| |
protein: 19.21g |
| |
carbs: 2.91g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
225 *
|
7%
|
fat: 15.15g |
| |
protein: 19.21g |
| |
carbs: 2.91g |
|
-
|
-
|
| Tue 11th: |
962 *
|
29%
|
fat: 77.82g |
| |
protein: 44.29g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 5th: |
362 *
|
11%
|
fat: 20.45g |
| |
protein: 39.28g |
| |
carbs: 5.29g |
|
-
|
-
|
| May 2019 |
| Fri 17th: |
715 *
|
22%
|
fat: 46.58g |
| |
protein: 69.97g |
| |
carbs: 20.81g |
|
-
|
-
|
| Fri 3rd: |
713 *
|
22%
|
fat: 47.16g |
| |
protein: 62.20g |
| |
carbs: 11.39g |
|
-
|
-
|
